Nutrition Facts of Pear Fruit :
Pear is a very delicious fruit that isquite closely related to apples and quinces. The skin of the fruit can be yellow, green, brown or red in color, or even a combination of two or more of these colors. The inside flesh, on the other hand, is white to cream-colored and is very juicy and sweet. The flesh surrounds a core that comprises of seeds. Pears have a large, ...
Pear is a very delicious fruit that isquite closely related to apples and quinces. The skin of the fruit can be yellow, green, brown or red in color, or even a combination of two or more of these colors. The inside flesh, on the other hand, is white to cream-colored and is very juicy and sweet. The flesh surrounds a core that comprises of seeds. Pears have a large, ...
round bottom, which narrows down as we move towards its topmost portion. The fruit comes in large number of varieties, differing in terms of size, shape, color, taste and storage qualities. In the following lines, we have provided health and nutrition benefits of pears.
Nutritional Value of Pears
Given below is the amount of nutrients in 100 gm of pears:
Carbohydrates - 15.46 g
Sugars - 9.80 g
Dietary fiber - 3.1 g
Protein - 0.38 g
Thiamin (Vitamin B1) - 0.012 mg
Riboflavin (Vitamin B2) - 0.025 mg
Niacin (Vitamin B3) - 0.157 mg
Pantothenic acid (Vitamin B5) - 0.048 mg
Vitamin B6 - 0.028 mg
Folate (Vitamin B9) - 7 μg
Vitamin C - 4.2 mg
Calcium - 9 mg
Iron - 0.17 mg
Regular consumption of pears might lower the risk of age-related macular degeneration, the main cause of vision loss in older adults.
It has been seen that pears help lower blood pressure and also reduce the chances of a stroke.
The high content of pectin in pears makes them useful in lowering of cholesterol levels.
Pears have been found to be good for colon health.
Pear juice, being rich in fructose and glucose, serves as a very quick source of energy.
Drinking a glass of pear juice is believed to be helpful in bringing down fever.
The antioxidant properties of pears make them good for strengthening of the immune system.
Consumption of pear juice helps relieve pain in various inflammatory conditions.
The presence of boron in pears helps the body retain calcium andthus, reduces the risk of osteoporosis.
The foliate in pear prevents neural tube defects in infants.
Health benefits of pears
Pear fruit is packed with health benefiting nutrients such as dietary fiber, anti-oxidants, minerals and vitamins which are necessary for optimum health.
Magnesium - 7 mg
Phosphorus - 11 mg
Potassium - 119 mg
Zinc - 0.10 mg
Health & Nutrition Benefits of Eating Pears
Being rich in vitamin C, pears have antioxidant properties and are said to protect body cells from oxygen-related damage caused by free radicals.
The presence of fiber in pears helps prevent constipation and also ensures regularity of bowel movement.
Studies have revealed that eating pears help protect women againstpostmenopausal breast cancer.
Pear is described as a hypoallergenic fruit that is less likely to produce an adverse response than other fruits.
Pears provide about 3.1 g of dietary fiber per 100g. Regular eating of pears may offer protection against colon cancer. Most of the fiber is non soluble polysaccharide (NSP), making them a good bulk laxative. Also, the gritty fiber content binds to cancer causing toxins and chemicals in the colon, protectingits mucous membrane from contact with these compounds.
In addition, pear fruit is one of the very low calorie fruits, just provides 58 cal per 100g. Just a few sections a day in the diet can bring significant reduction in weight and blood LDL cholesterollevels.
It contains good quantities of vitamin C. Fresh fruits provide about 7% of RDA per 100 g.
They are rich in antioxidant flavonoids phyto-nutrients such asbeta carotene, lutein and zea-xanthins. These compounds along with vitamin C and A help body protect from harmful free radicals.
The fruit is a good source of minerals such as copper, iron, potassium, manganese and magnesium as well as B-complex vitamins such as folates, riboflavinand pyridoxine (vitamin B-6).
Although not well documented, pears are among the least allergenic of all fruits and are therefore recommended by health practitioners as safe alternative in the preparation of food products for allergy sufferers.
Pears have suggested being usefulin treating colitis, chronic gallbladder disorders, arthritis and gout.
Nutritional Value of Pears
Given below is the amount of nutrients in 100 gm of pears:
Carbohydrates - 15.46 g
Sugars - 9.80 g
Dietary fiber - 3.1 g
Protein - 0.38 g
Thiamin (Vitamin B1) - 0.012 mg
Riboflavin (Vitamin B2) - 0.025 mg
Niacin (Vitamin B3) - 0.157 mg
Pantothenic acid (Vitamin B5) - 0.048 mg
Vitamin B6 - 0.028 mg
Folate (Vitamin B9) - 7 μg
Vitamin C - 4.2 mg
Calcium - 9 mg
Iron - 0.17 mg
Regular consumption of pears might lower the risk of age-related macular degeneration, the main cause of vision loss in older adults.
It has been seen that pears help lower blood pressure and also reduce the chances of a stroke.
The high content of pectin in pears makes them useful in lowering of cholesterol levels.
Pears have been found to be good for colon health.
Pear juice, being rich in fructose and glucose, serves as a very quick source of energy.
Drinking a glass of pear juice is believed to be helpful in bringing down fever.
The antioxidant properties of pears make them good for strengthening of the immune system.
Consumption of pear juice helps relieve pain in various inflammatory conditions.
The presence of boron in pears helps the body retain calcium andthus, reduces the risk of osteoporosis.
The foliate in pear prevents neural tube defects in infants.
Health benefits of pears
Pear fruit is packed with health benefiting nutrients such as dietary fiber, anti-oxidants, minerals and vitamins which are necessary for optimum health.
Magnesium - 7 mg
Phosphorus - 11 mg
Potassium - 119 mg
Zinc - 0.10 mg
Health & Nutrition Benefits of Eating Pears
Being rich in vitamin C, pears have antioxidant properties and are said to protect body cells from oxygen-related damage caused by free radicals.
The presence of fiber in pears helps prevent constipation and also ensures regularity of bowel movement.
Studies have revealed that eating pears help protect women againstpostmenopausal breast cancer.
Pear is described as a hypoallergenic fruit that is less likely to produce an adverse response than other fruits.
Pears provide about 3.1 g of dietary fiber per 100g. Regular eating of pears may offer protection against colon cancer. Most of the fiber is non soluble polysaccharide (NSP), making them a good bulk laxative. Also, the gritty fiber content binds to cancer causing toxins and chemicals in the colon, protectingits mucous membrane from contact with these compounds.
In addition, pear fruit is one of the very low calorie fruits, just provides 58 cal per 100g. Just a few sections a day in the diet can bring significant reduction in weight and blood LDL cholesterollevels.
It contains good quantities of vitamin C. Fresh fruits provide about 7% of RDA per 100 g.
They are rich in antioxidant flavonoids phyto-nutrients such asbeta carotene, lutein and zea-xanthins. These compounds along with vitamin C and A help body protect from harmful free radicals.
The fruit is a good source of minerals such as copper, iron, potassium, manganese and magnesium as well as B-complex vitamins such as folates, riboflavinand pyridoxine (vitamin B-6).
Although not well documented, pears are among the least allergenic of all fruits and are therefore recommended by health practitioners as safe alternative in the preparation of food products for allergy sufferers.
Pears have suggested being usefulin treating colitis, chronic gallbladder disorders, arthritis and gout.
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