General Rules from Inception of Pregnancyto Delivery
The mother-to-be should -
The food she eats should be tasty, more of it should be in a liquid form, moist, nourishing, enriched with all the six rasas (tastes) and treated by deepan drugs which are known to increase appetite and digestive power.
She should always avoid -
- Always try to be in a happy mood
- Be clean, neat and well dressed
- Wear simple clothes
- Sleep under a roof in a clean environment (not infested with insects such as
mosquito's etc.)
The food she eats should be tasty, more of it should be in a liquid form, moist, nourishing, enriched with all the six rasas (tastes) and treated by deepan drugs which are known to increase appetite and digestive power.
She should always avoid -
- Excessive sex particularly during early and late pregnancy
- Overeating or fasting
- Sleeping during the day time and staying up late at night
- Tight clothes and tight belts
- Witnessing or listening to things which give rise to feelings of sorrow, anger, horror or agony
- Travelling in a vehicle on rough roads
- Squatting for a long time or sitting in an uncomfortable position or on a hard surface
- Lifting heavy things or remaining in a bending position for a long time
- Oleation massage etc. unless positively indicated
- Beholding natural urges unless in an emergency
- Dry, stale, fermented, heavy, hot or strong food, alcohol and meat (fish is allowed)
- Visiting abandoned and remote places
- Leaning into a deep well.
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