Healthy Toddler Diet Tips
Healthy Toddler Diet Tips, Toddler Diet Tips, Toddler Diet Plan: Babies grow at lightning speed - 3 inches every 3 months, but after a year or so they grow only 2 to 5 inches a year. While growth process slows down, nutrition remains the top priority. * Baby Carrots : For babies and toddlers, steam the carrots until soft and then cut them into small pieces and feed them.
* Eggs : Eggs are packed with protein and vitamin D. They help in building muscles and provide calcium to the body. So an egg a day will complete your kid’s diet requirement.
* Orange Juice : Out of all the natural juices, orange juice is the most nutritious. It contains lots of vitamin C, foliate and potassium. The calcium, fortified one is the best for kids who don’t want to drink milk.
* Yogurt : 8 ounces of yogurt provides around 250 to 450 milligrams of calcium. While purchasing, look for ones that are low in fat. These beneficiary bacteria in yoghurt boost the health of your child’s intestine.
* Mixed Vegetables : Mixed vegetables include a combination of different vegetables with different vitamins and proteins which the body requires on a daily basis. Peas for e.g., provide proteins and foliate and vitamin B. Green beans on the other hand provide potassium. You can either serve them all together in a bowl or toss them all in a soup.
* Broccoli : Broccolis are rich in vitamin A and C and with every bite, your child will get healthier and stronger. Many kids like it raw or lightly steamed. You can use the vegetables in other dishes as well.
* Chocolate Milk : Milk is an important part of a kid’s diet. Milk provides calcium and vitamin D to build strong bones. Children will gulp down plain milk without any complain, but it is better to add in some flavor to make it appealing and not boring. Why chocolate? Because there is a popular belief that chocolate does not hinder calcium absorption.
* Baked Potatoes : Baked potatoes are rich in potassium and fiber. It is any day better than greasy and oily fries. It is lower in fat than any other form of potatoes.
Healthy Toddler Diet Tips, Toddler Diet Tips, Toddler Diet Plan: Babies grow at lightning speed - 3 inches every 3 months, but after a year or so they grow only 2 to 5 inches a year. While growth process slows down, nutrition remains the top priority. * Baby Carrots : For babies and toddlers, steam the carrots until soft and then cut them into small pieces and feed them.
* Eggs : Eggs are packed with protein and vitamin D. They help in building muscles and provide calcium to the body. So an egg a day will complete your kid’s diet requirement.
* Orange Juice : Out of all the natural juices, orange juice is the most nutritious. It contains lots of vitamin C, foliate and potassium. The calcium, fortified one is the best for kids who don’t want to drink milk.
* Yogurt : 8 ounces of yogurt provides around 250 to 450 milligrams of calcium. While purchasing, look for ones that are low in fat. These beneficiary bacteria in yoghurt boost the health of your child’s intestine.
* Mixed Vegetables : Mixed vegetables include a combination of different vegetables with different vitamins and proteins which the body requires on a daily basis. Peas for e.g., provide proteins and foliate and vitamin B. Green beans on the other hand provide potassium. You can either serve them all together in a bowl or toss them all in a soup.
* Broccoli : Broccolis are rich in vitamin A and C and with every bite, your child will get healthier and stronger. Many kids like it raw or lightly steamed. You can use the vegetables in other dishes as well.
* Chocolate Milk : Milk is an important part of a kid’s diet. Milk provides calcium and vitamin D to build strong bones. Children will gulp down plain milk without any complain, but it is better to add in some flavor to make it appealing and not boring. Why chocolate? Because there is a popular belief that chocolate does not hinder calcium absorption.
* Baked Potatoes : Baked potatoes are rich in potassium and fiber. It is any day better than greasy and oily fries. It is lower in fat than any other form of potatoes.
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